Your Body as a Solution
You've spent years managing or cirticizing your body instead of listening to and appreciating it. You override hunger cues, pick apart your appearance, push past exhaustion, ignore the gut instinct that would've saved you the fallout. RESTORE reconnects you to the brilliance of your body so being in it finally feels like home, not something to tolerate or dislike.
The Problem with "Thinking"
You've read the books, tried the meditation apps, taken the seminars. You still feel stuck because your mind can only take you so far. RESTORE closes that gap knowing insight alone isn't enough. You can't think your way into xxx. Fragmented approaches fall short of repair. RESTORE recruits every part of you needed to turn awareness into action.
Practice becomes Permanence
Every week builds on the last. No fleeting surges of confidence that fizzle out. Most people look outside themselves for the fix in advice, food, the next guru. It never sticks. RESTORE doesn't hand you a fish, it teaches you to fish. Sustainable, step-by-step building blocks proving the work holds in the real world. RESTORE is a springboard for self-recovery that lasts.
About the Course
Wellness is making us sick. It's become about giving other people the power you were meant to embody by outsourcing your answers to gurus, influencers, and now AI. They can't sell you back to yourself because you can't stuff "inner emptiness" with "outer answers" and expect to stay full. In our curated, designed-for-gaze world of compare and despair, it's hard to know who you are, let alone if it's enough. So you look outside for someone to tell you what to do, who you are, how to be enough. What you don't realize is what you don't own will own you. Your power gets misplaced and eroded. Here's what most approaches miss entirely...your soul is the "why" of your existence and your body is "how" you live that purpose out. They're opposites in every way, but complimentary in design and built to work as a system. The bridge between them is your mind and heart that align or disconnect them. When that bridge collapses, your body has nothing steady to lean on and defaults to survival mode. That's the Soul-Body Paradox®, the framework this entire course, is built on. Every protocol marketed as "the path back to yourself" that only touches one piece (mindset, meditation, another quick fix) is quietly reinforcing the lie that you're not already whole. Reality is...you're not missing information or access...you've just forgotten how powerful you are. RESTORE is more than a generic course, it's a soul-body you come back to, one week at a time. Over 6 weeks and 42 somatic classes, you'll move through six stages, built entirely on this methodology: Restoring Connection — coming back into a body's genius you've been talking over, not consulting Restoring Awareness — seeing the performance you didn't know you were running Restoring Agency — turning what you now see into what you actually do and say Restoring Balance — bringing the parts of you at war back to the same table Restoring Trust — believing what you feel enough to act on it, without permission from anyone else Restoring Resilience — proving it all holds, in your actual life, not just in practice RESTORE isn't another Simon-Says promise that falls short, it's a homecoming.
Why This Course Exists
Janelle and Alexis are not just co-founders, but soul sisters. They found each other inside the wellness industry. They were both respected "experts," that were quietly burned out, disconnected, and clear on bring done with performing wellness instead of living it. It was wild knowing everything about regulation, embodiment, and nervous system science, and still barely being able to hold it together every single day. Somewhere along the way, it began making sense. They started noticing the shadow values running underneath so much of the wellness world. External validation was offered up as healing, co-dependance was dressed up as peace, outsourcing for answers was the only path clarity and was sold at a premium. They were teaching it and still living inside it themselves. And then they did the thing they told their clients to do. They stopped borrowing other people's truths and started listening to their own. Over 4 more years of research and development, Soulsway Practice® was born. RESTORE is their foundational course. It's the antidote to wellness programs asking you to perform your way to a "perfect life". It's the practice they built because they needed it themselves, and now, are honored to share it with you.
What You'll Learn
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Hello + Welcome! 🤗
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Set Up for Success
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Music Matters
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Soul Body Paradox®
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Somatic Understanding
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Self-Sensing
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Week 1: Restoring Connection (Dialing back into your body)
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Day 1: Recovery Exercise
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Day 1: Soulsway Practice
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Day 2: Recovery Exercise
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Day 2: Soulsway Practice
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Day 3: Recovery Exercise
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Day 3: Soulsway Practice
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Day 4: Recovery Exercise
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Day 4: Soulsway Practice
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Day 5: Recovery Exercise
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Day 5: Soulsway Practice
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DAYS 6 + 7
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Week 2: Restoring Awareness (Breaking the cycle of performance)
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Day 1: Recovery Exercise
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Day 1: Soulsway Practice
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Day 2: Recovery Exercise
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Day 2: Soulsway Practice
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Day 3: Recovery Exercise
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Day 3: Soulsway Practice
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Day 4: Recovery Exercise
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Day 4: Class
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Day 5: Recovery Exercise
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Day 5: Soulsway Practice
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Days: 6 + 7
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Week 3: Restoring Agency (Moving awareness into action)
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Day 1: Recovery Exercise
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Day 1: Soulsway Practice
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Day 2: Recovery Exercise
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Day 2: Soulsway Practice
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Day 3: Recovery Exercise
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Day 3: Soulsway Practice
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Day 4: Recovery Exercise
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Day 4: Soulsway Practice
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Day 5: Recovery Exercise
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Day 5: Soulsway Practice
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Days: 6 + 7
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Week 4: Resolving Inner Conflict
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Day 1: Recovery Exercise
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Day 1: Soulsway Practice
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Day 2: Recovery Exercise
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Day 2: Soulsway Practice
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Day 3: Recovery Exercise
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Day 3: Soulsway Practice
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Day 4: Recovery Exercise
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Day 4: Soulsway Practice
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Day 5: Recovery Exercise
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Days: 6 + 7
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Week 5: Establishing Inhabited Authority
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Day 1: Recovery Exercise
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Day 1: Soulsway Practice
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Day 2: Recovery Exercise
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Day 2: Soulsway Practice
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Day 3: Recovery Exercise
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Day 3: Soulsway Practice
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Day 4: Recovery Exercise
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Day 4: Soulsway Practice
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Day 5: Recovery Exercise
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Day 5: Soulsway Practice
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Days: 6 + 7
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Week 6: From Practice to Permanence
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Week 6: Soulsway Practice
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Day 1: Recovery Exercise
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Day 2: Recovery Exercise
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Day 3: Recovery Exercise
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Day 4: Recovery Exercise
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Day 5: Recovery Exercise
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Days: 6 + 7
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Thank You + Be Well ❤️
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What People Are Saying
People just like you...faking it to make it...until they found RESTORE
There aren't words that capture what this course has created within me and out in my world. It cracked me open and filled me up in the best way. Forever grateful and a Soulsway Practice LIFER!
Esthetician
As an A-Type, Workaholic and overachiever RESTORE was a game changer. This was exactly what I needed to "recover" from burnout, overhwelm and people pleasing. Feels so good to have the tools and capacity to actually enjoy my day instead of just get though it.
C-Suite Exec
Every week felt like unlocking a part of myself I hadn't connected with in years. So much clarity and freedom unlocked. Wow!
Working mom
I LOVED THIS COURSE!!!!
Caretaker
Change doesn't have to be hard...
What to expect:
Each day, you get one recovery exercise (5-15 minutes) and one guided class (5–45 minutes). Some days you journal. Some you move. Some days you experiment. No prior experience needed. No pressure, no performance, just you, showing up for your own body, one day at a time. Go at your own pace, while being supported with comforting guidance.
What you'll need:
A quiet space to think, feel, and move without distraction A journal and pen for written exercises A device for streaming your classes Optional: Spotify Premium, for classes with a supporting playlist
What you get:
INSTANT ACCESS 30 Guided Soulsway Practice® classes 30 Daily recovery exercises A full orientation chapter explaining somatics and the Soul-Body Paradox® so you start Week 1 with the "why," not just the "what" before moving into the "how" Lifetime access to all 6 weeks, revisit anytime HD video, streamable on any device Direct support from the Soulsway team if you have questions along the way
This is for you, if...
*You've said yes so many times you forgot that no was a choice let alone a whole sentence. *You rehearse texts before sending them, even to people you love. *If you let yourself cry, you only do it alone...and it still feels weird. *You know exactly what you'd tell a friend in your situation, but can't seem to take your own advice. *Decisions feel hard to make, even the "easy" ones *Your brain keeps looping lists, lose ends and late-night what-ifs. *You're tired in a way a nap doesn't fix, and you've stopped mentioning it because what's the point. *You can feel yourself deciding to be "fine" in real time with a little clench, a little swallow and a little "we're not doing this right now" *Somewhere along the way you got so good at handling everything, no one thinks to ask if you're okay...Including you.
$295.00